5 Steps To Take Before A Career Change

5 Steps To Take Before A Career Change

After a few years into a role, you may be thinking of a career change.  There are many ways people respond to changes, some embrace them head-on, others take a while to think about all the options available to them, and some people take a long time to bring about any...
Coaching For When You Start To Feel Burnout

Coaching For When You Start To Feel Burnout

I’ve spent time with many women over the last few weeks and it’s great to have conversations about where we are and what we are doing. Some are working part-time, full-time, running their businesses, or starting to work on a new business.    But there are recurring...
How To Make Negotiations Easier in 8 Steps 

How To Make Negotiations Easier in 8 Steps 

I’ve had to negotiate on behalf of my previous company many times but when it came to negotiating for myself I used to get so nervous.   I remember thinking:  What if I’m asking for too much?  What if they laugh in my face? Who am I to ask for...
How To Build Your Assertiveness in 3 Steps

How To Build Your Assertiveness in 3 Steps

The balance between being respectful and speaking your mind can be a precarious one for South Asian women.  The reasons that still many South Asian women feel that they are not assertive enough are complex and due to many factors in how we are raised, the role...
How To Get Over Imposter Syndrome for South Asian Women

How To Get Over Imposter Syndrome for South Asian Women

Have you ever felt like you: don’t belong in your job or company  find it difficult to accept praise focus on what you haven’t done  feel as though you’re not qualified. These are all associated with Imposter Syndrome, something which I’ve suffered with...
How to confidently share your wins! 

How to confidently share your wins! 

You know that feeling when you’ve done something great, an achievement you’ve been working on for ages and you can’t wait to tell someone, but you don’t want to appear to be bragging or showing off…trust me, you’re not alone in this.  Firstly, women are more...
Why I Believe In Creating A Career Vision and How To Do It 

Why I Believe In Creating A Career Vision and How To Do It 

In my corporate banking career, I aimed to climb the ladder one rung at a time, but I didn’t see myself getting near the top.  This was probably due to lots of different factors but also the glass ceiling for people of colour looks more like a metal wall, there...
My Word for 2023: ‘HEALTH’ – A Journey of Transformation

My Word for 2023: ‘HEALTH’ – A Journey of Transformation

Hey there, lovely readers! 🌟 I wanted to share a bit about my experience with having a word for the year, and why it might just be the game-changer you need. As a coach for South Asian women, I know the challenges we face in prioritising ourselves. Let me tell you how...
Communication for Authentic Leadership

Communication for Authentic Leadership

Do you want to be a better manager, colleague, or even friend or parent?  Then working on your communication skills is a must!  One of my favourite sayings is from the book, The Courage to Be Disliked (by Ichiro Kishimi, Fumitake Koga): “All problems are...
Lohri – A Harvest Celebration With A Dark Side

Lohri – A Harvest Celebration With A Dark Side

In my family, we celebrate Lohri every year, mainly with food!  For me, it brings back memories of eating delicious saag, Makki di roti (mustard leaf curry and corn flatbread) and kheer (rice pudding), traditional winter foods in India.   Looking into...